Why am I tired all the time?

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

3. Stop eating late at night

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Your gut health is responsible for producing energy.

- Red meat

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

- Honey

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

Listen to uplifting music.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

Cheers!

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

- Raw dairy

12. Eat plenty of whole, high-quality foods: